Marijuana Recipes – Steel Cut Oats with Blueberries and Hemp Seeds 

By  Cheri Sicard

 February 11, 2019

You can make this healthy wake and bake recipe in less time with regular rolled oats, but I especially love it with steel cut oats (a.k.a. Irish oats). They have a wonderful chewy texture and nutty flavor, and are lower in calories than the rolled variety.

Whatever type oats you choose to use, this is the best way to eat oatmeal I've ever encountered.  Not only because of the dose of cannabis, but also the protein and nutrient dense hemp seeds.  While hemp seeds may not have cannabinoids, they are nonetheless a "superfood" that provide all 9 essential amino acids, omega-3 fatty acids, vitamins, minerals, and fiber.  They also help make this a filling meal that will stick with you a while.

I use marijuana butter to medicate this recipe.  Check out my Making Marijuana Butter tutorial for directions on how to make it.

A note about the Dosing on this recipe!

Each of the 2 servings in this recipe will have about 25 mg THC IF you made your marijuana butter from average cannabis (10% THC) and used 1/2 ounce of marijuana to make 1 cup butter.  To adjust the dosage for your personal needs and to reflect the strength of the marijuana you are cooking with and the amounts you used to make your butter, be sure to take my FREE 10 minute online Dosing Course that will teach you how to do it, or use my handy dosage calculator tools that do all the math for you (see below).

Cheri's Dosage Calculators

Perfect dosing every time, even when not cooking with lab tested weed.  Easy to use!

ONLY $5.00

Marijuana Recipes - Steel Cut Oats with Blueberries and Hemp Seeds

Steel Cut Oats with Blueberries, Agave, Greek Yogurt and Hemp Seeds

Cheri Sicard
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 2

Ingredients
  

  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 3/4 cup steel-cut oats
  • 2 teaspoons cannabis-infused butter
  • 2 tablespoons hemp seeds
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon agave nectar
  • 1 cup blueberries fresh or frozen

Instructions
 

  • Bring water and salt to a boil in medium-sized pot.
  • Stir in oats and cannabutter.
  • Reduce heat to a bare simmer, and cover and cook until water is absorbed, about 12–15 minutes.
  • Remove from heat and stir in hemp seeds, yogurt and agave.
  • Transfer to 2 serving bowls and top with fresh blueberries. 

Notes

Making Marijuana Butter and Dosing

This tutorial will teach you to make the marijuana butter used in this recipe.
This dose is only a suggestion.  To learn how to PRECISELY dose this and other recipes, take my FREE online dosing course (takes about 10 minutes).
Marijuana Infused Steel Cut oats with Blueberries and Hemp Seeds

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